How to Keep Your Dog Calm During Sessions

Pre-Class Prep: Set the Stage for Calm

Before you even step into the studio, a little prep work can curb your dog’s excitement. Start with a 10-minute walk or quick play session 30 minutes before class—this burns off excess energy without tiring them out. Skip big meals 2 hours prior, too; a full belly can make dogs restless (or worse, distracted by hunger pangs mid-pose). If your dog loves a favorite toy or blanket, bring it along—familiar scents help them feel safe in new spaces, like the studio.

In-Session Cues: Keep Them Grounded

During class, short, quiet cues are key to keeping your dog focused. Keep a small bag of low-calorie treats in your mat bag—reward them with a tiny bite when they lie down calmly (timing matters: praise while they’re still quiet, not after they stand up). If they start to fidget, try a soft “settle” command paired with a gentle pat on their bed—avoid loud voices, which can amp up their energy. Most importantly, don’t stress if they move a little! A quick reposition (like guiding them back to their spot with your foot) is better than pausing your workout entirely.

Post-Class Routine: Reinforce Calm Habits

Ending class on a calm note helps your dog associate Pawlates with relaxation. After packing up, spend 5 minutes sitting on the floor with them—pet them slowly, or let them curl up in your lap. This tells them the “active” part is over, and it’s time to wind down. If they stayed calm the whole time, give them an extra special reward (like a new chew toy) once you’re home—positive reinforcement will make them more likely to repeat good behavior next class.