How to Prep Your Dog for Their First Pawlates Visit

1. Practice “Calm Mat Time” at Home First​

Dogs learn best in familiar spaces—so start prepping 1–2 weeks before class with “mat training” at home. Lay out your dog’s mat (the same one you’ll bring to the studio) in a quiet room, and encourage them to lie on it with a treat. Once they’re on the mat, practice 5–10 minutes of quiet time: Sit next to the mat and read a book, or do a few simple stretches (like Cat-Cow or Child’s Pose) while they rest. If they get up, gently guide them back to the mat and reward them when they stay. This teaches them that “mat time” = calm, and prepares them for lying still during class.​

2. Visit the Studio (or Check Photos/Videos) Ahead of Time​

New spaces can be overwhelming for dogs—so reduce anxiety by letting them “meet” the studio before class. If the studio offers walk-ins, stop by 1–2 days early for a 10-minute visit: Walk your dog through the entrance, let them sniff the lobby, and peek into the class room (if it’s empty). If in-person visits aren’t possible, look for photos or videos of the studio online and show them to your dog while giving treats—this helps them recognize the space when you arrive. Bonus: Ask the instructor if they can say hello during the visit—familiar faces make first days easier.​

3. Choose the Right Class Time (and Size)​

Not all classes are the same—pick a time and size that sets your dog up for success. For first-timers, avoid peak hours (like weekend mornings, when studios are busier) and opt for a smaller class (5–6 people max) with other beginner dogs. Morning classes are great if your dog is calmer after breakfast; evening classes work if they’ve had time to burn off energy during the day. When booking, let the studio know it’s your dog’s first visit—most instructors will adjust the flow to be more pet-friendly (e.g., slower pace, more quiet time) to help them settle in.​

4. Set Expectations: It’s Okay to Take Breaks​

Your dog might not be perfect on day one—and that’s totally normal! Before class, remind yourself that it’s okay to take a break: If your dog gets restless, step outside with them for 2–3 minutes to let them sniff and calm down. Most instructors will encourage this—they’d rather you take a quick break than stress about keeping your dog still. Also, keep the class short if possible: Many studios offer 30-minute “intro to Pawlates” classes for first-timers—this is better than a full 45-minute class if your dog has a short attention span. After class, reward them with a walk or a favorite toy—this makes the first visit feel like a positive experience, not a chore.