Release
/
Tension Relief
/
Beginner
Back Release with Puppy
Gentle poses to open and release tight shoulders and back, with your puppy resting quietly beside you.
Who it's for
Desk workers with tight shoulders/upper back.
Anyone with chronic back stiffness or discomfort.
Seeking gentle, targeted relief for the back.
What to expect
Freer, more mobile shoulders and upper back.
Less discomfort during prolonged sitting or standing.
Your puppy will learn to be a patient, comforting presence during your self-care time.
Featured coach
