Meditation
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Tension Relief
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All Levels
Meditation with Puppy
Slow, soothing stretches paired with your puppy's calm presence to ease tension for both of you.
Who it's for
New to meditation and need a “focal point” (your pup).
Dealing with daily stress/anxiety.
Wanting to deepen mind-body awareness.
What to expect
Lowered stress levels and a calmer nervous system.
Improved ability to stay present and mindful in daily life.
Your puppy will associate stillness with comfort and security.
Featured coach
