Theo Thompson

Experience

5+ years teaching Pilates and Pawlates, with a focus on correcting postural imbalances (from desk jobs, etc.) while ensuring pets in multi-dog households feel included. Former physical therapy aide, so he brings a clinical eye to movement.

Advanced Pilates Certification (Stott Pilates)
Functional Movement Screen (FMS) Certified
Pet First Aid & CPR Certified

Teaching Style

I’ll help you fix your posture—whether you’re hunched over a computer or dealing with old injuries—using Pilates principles that work with your dog by your side. For multi-pet families, I’ll show you how to include all your pups in the session without chaos. Expect clear cues, targeted exercises, and a calm environment where both you and your dogs feel challenged.

Me & My Pup

Bailey is part of a two-dog household—him and his sister, Bella. At first, getting both to focus during Pawlates was tricky! But I learned how to give each dog their own “job” during class, so they stay engaged and I can focus on helping clients with their form. Bailey’s the more laid-back one—he’ll lie under my mat while I teach, and Bella loves to “assist” by nudging clients’ hands during stretches. They’re living proof that multi-pet Pawlates works.

“Theo fixed my desk-induced slouch in just a few weeks, and my two dogs, Rex and Charlie, love his classes—they actually calm down instead of causing chaos!”

—— Alex, Member Since 2022

Featured class